KEEPING ACTIVE & HEALTHY: FITNESS FOR SENIORS

As we age, it's essential to prioritize our health. Regular physical activity can substantially improve our overall health, energy levels, and mental well-being. Let's explore some suggestions for seniors to stay active and healthy: * Participate in activities you enjoy. This might include strength training, water aerobics. * Consult your doctor

From Mayo Clinic on your inbox Join absolutely free and stay up-to-date on investigate enhancements, health and fitness strategies, existing health matters, and experience on managing well being. Click here for an email preview. whilst these dietary supplements are click here usually not a magic bullet for sleep problems, they may be practical whe